Fats, sugars, salt

If you want to eat healthily it's a good idea to watch how much fat, sugar and salt you eat. In this section you can find out more about which foods are high in fat, sugar and salt, and read practical tips on how to cut down. The fats section also explains the different types of fat.

Fats

Find out the difference between saturated and unsaturated fats...

Fats

Sugars

Practical tips on how to reduce the amount of sugar in your diet…

Sugars

Salt

Find out why we should be trying to eat less salt and how to do it…

Salt

	Healthy diet 8 tips for eating well The eatwell plate Nutrition essentials Fats, sugars, salt Fats Sugars Salt Healthy weight Food for sport Food myths debunked Eating out healthily Vegetarian and vegan Seasons and celebrations Recipes Fats, sugars, salt If you want to eat healthily it's a good idea to watch how much fat, sugar and salt you eat. In this section you can find out more about which foods are high in fat, sugar and salt, and read practical tips on how to cut down. The fats section also explains the different types of fat. Fats Find out the difference between saturated and unsaturated fats... Fats Sugars Practical tips on how to reduce the amount of sugar in your diet… Sugars Salt Find out why we should be trying to eat less salt and how to do it… Salt
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