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A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.
The eatwell plate
Confused about your diet? The eatwell plate is a simple way to help you get the balance right...
8 tips to eat well
Check out our 8 practical tips to help you make healthier choices and eat well...
