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Healthy diet
8 tips for eating well
The eatwell plate
Nutrition essentials
Fats, sugars, salt
Healthy weight
Food for sport
Food myths debunked
Eating out healthily
Vegetarian and vegan
Seasons and celebrations
Recipes
All green traffic light recipes
Courses
Low-salt recipes
Spring recipes
Summer recipes
Main ingredient
Main meal recipes
Recipes
Spring greens
Make the most of this season's fresh new vegetables. Spinach, broccoli and asparagus are all top choices...
Fresh spring recipe ideas
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This light salad is just the way to add to your 5 a day...
Salad with coriander dressing
Other ideas
Desserts
Apple galette
Baked rice pudding
Poached vanilla pear
Home baking
Corn bread
Sultana scones
Mixed fruit tea loaf
Main meals
Spaghetti Bolognese
Paprika turkey
Beef and vegetable casserole
Sides and sauces
Tomato pasta sauce
Sweet potato mash
Red apple and rice salad
Starters and light bites
Prawn salad with chilli dressing
Corn bread
Red apple and rice salad
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